Log into ChatGPT (chatgpt.com) → click your avatar in bottom-left or top-right → Settings → Data Controls → Export Data → Confirm Export. OpenAI will email you a link to download your zip archive.
Your year on ChatGPT
ChatGPT exports your chat history in a .zip archive. This page calculates your prompting volume, model choices, code languages, and peak activity hours, 100% locally in your browser.
how to
- 01Export ChatGPT Data
Go to chatgpt.com → Settings → Data Controls → Export Data.
- 02Download the Zip
Check your email for OpenAI’s export link and download the zip file.
- 03Drop the Zip Here
Your stats are calculated instantly and privately right in this tab.
Your ChatGPT export file stays entirely inside this browser tab. No data, chat history, or personal identifiers are uploaded to any server.